“…As a result of mindfulness interventions, a person learns to direct their attention internally and avoid the “automatic pilot” that takes over the brain when stressed (Cachia et al, 2016 ). Some research exists with the use of modifications of mindfulness interventions (EASE, MyMind) to improve emotional regulation, impulse control, emotional acceptance (Conner & White, 2018 ; Conner et al, 2019 ; Salem-Guirgis et al, 2019 ), anxiety and rumination (Spek et al, 2013 ), quality of life (Ridderinkhof et al, 2018 ), attention (Ridderinkhof et al, 2020 ); and aggression (Singh et al, 2011 ). While some studies did modify the mindfulness intervention to decrease the use of metaphors and shorter sessions for people with autism (Conner & White, 2018 ; Kiep et al, 2015 ; Sizoo & Kuiper, 2017 ), it is unclear what improvement these modifications made for participants.…”