We listen to music in many different ways, depending on context, style, and state of mind. Listening is arguably the most ubiquitous form of music engagement, inescapable in nearly every aspect of life-from insipid to annoying to sublime-encompassing background music, mood-enhancing music, and music that demands our full focus of attention. Listening is like breathing or eating: most people partake without direct instruction. But just as fitness experts have suggestions on how to breathe more efficiently, and nutritionists have principles on how to eat well, so do music educators have guidelines about how to listen effectively, to get the most out of the music, and to focus attention for maximum musical impact. It is true that our brains and our culture do much of the work for us.