Sedentarism is a very actual problem in our society, and it has increasing rate because of the comfort that technology gives us. It can cause many health issues, starting with obesity and continuing with diabetes, hypertension, dyslipidemia, cancer, osteoporosis, musculoskeletal diseases, depression, and cognitive function disorders. The objective of this study was to test the CoRehab software, which uses interactive games developed for each exercise, and prove its efficiency in prophylactic programs. The system uses motion tracking to control the games. The hardware consists of 5 motion-tracking sensors, a stabilizer platform, and a notebook with preinstalled software. Between the tests, we followed a prophylactic training program. Results: The scores of the second test in the daily score and precision categories were more miniature at 1.3%, but the values for stability and accuracy were more significant, with 11.5% and 10.5%. So, the program maintained a training level in 2 categories and improved it in the other two categories. Conclusion: Implementing this system in the kinetic prophylactic training programs could increase their efficiency, and it would help to follow the evolution of the subjects using it more accessible.