“…Psychotherapy is recommended for depression, with recovery rates of around 50% for those who complete treatment, but 60% of people drop out after two sessions or less and, as it is delivered over multiple sessions over a period of several weeks or months, it is costly and lengthy; in the UK the average waiting time for psychotherapy to start is 21 days (Gyani et al, 2013;Griffiths & Griffiths, 2014;NHS Digital, 2022). In addition, some people do not find psychotherapy to be an acceptable option due to, for example, cultural beliefs, mobility issues, travel costs, or work and caring responsibilities (Bandelow et al, 2018).…”