The human brain’s unparalleled efficiency in executing complex cognitive tasks stems from neurons communicating via short, intermittent bursts or spikes. This has inspired Spiking Neural Networks (SNNs), now incorporating neuron models with spike frequency adaptation (SFA). SFA adjusts these spikes’ frequency based on recent neuronal activity, much like an athlete’s varying sprint speed. SNNs with SFA demonstrate improved computational performance and energy efficiency. This review examines various adaptive neuron models in computational neuroscience, highlighting their relevance in artificial intelligence and hardware integration. It also discusses the challenges and potential of these models in driving the development of energy-efficient neuromorphic systems.