Distributed wireless sensor networks (WSNs) are widely used to enhance the quality and safety of various applications. These networks consist of numerous sensor nodes, often deployed in challenging terrains where maintenance is difficult. Efficient monitoring approaches are essential to maximize the functionality and lifespan of each sensor node, thereby improving the overall performance of the WSN. In this study, we propose a method to efficiently monitor radiofrequency electromagnetic fields (RF-EMF) exposure using WSNs. Our approach leverages sensor nodes to provide real-time measurements, ensuring accurate and timely data collection. With the increasing prevalence of wireless communication systems, assessing RF-EMF exposure has become crucial due to public health concerns. Since individuals spend over 70% of their time indoors, it is vital to evaluate indoor RF-EMF exposure. However, this task is complicated by the complex indoor environments, furniture arrangements, temporal variability of exposure, numerous obstructions with unknown dielectric properties, and uncontrolled factors such as people’s movements and the random positioning of furniture and doors. To address these challenges, we employ a sensor network to monitor RF-EMF exposure limits using embedded sensors. By integrating Internet of Things-embedded sensors with advanced modeling techniques, such as kriging, we characterize and model indoor RF-EMF downlink (DL) exposure effectively. Measurements taken in several buildings within a few hundred meters of base stations equipped with multiple cellular antennas (2G, 3G, 4G, and 5G) demonstrate that the kriging technique using the spherical model provides superior RF-EMF prediction compared with the exponential model. Using the spherical model, we constructed a high-resolution coverage map for the entire corridor, showcasing the effectiveness of our approach.