The Olympic motto citius, altius, fortius (faster, higher, stronger) epitomises the goal of athletic training. As athletes strive to improve their performance, inevitably their training load increases. Frequently their training strategies are successful and their performance improves. However, substantial anecdotal as well as experimental evidence 17,18 links intensified training, for an extended period, with a chronic decrement in athletic performance. This reduced performance may manifest as an athlete failing to improve/maintain his/her previous performances, despite undergoing more intensive training, or an athlete reporting an inability to regain previous form following a vigorous competition.Athletes must undergo significant amounts of physiological as well as psychological stress during training in order to provide sufficiently potent stimuli for appropriate adaptations to occur. To ensure that the athlete adapts favourably to the training load imposed, adequate rest is a crucial part of any training programme. If rest is not sufficient and the exercise stress alone or combined with other stressors (health, nutritional, environmental or psychological) is too great, the athlete may fail to adapt (maladapt) and enter a state of 'overreaching'. If the athlete continues training with insufficient rest, and in addition is exposed to further stressors (mentioned above), then a state of chronic underperformance may occur. This condition has been referred to as overtraining syndrome (OTS), but has also been referred to as staleness or burnout syndrome.
22It should be noted that although the condition of 'overreaching' may be a precursor to overtraining, certain coaches and athletes regard this condition as an integral part of training to achieve a supercompensatory effect. 22 However, if an athlete is overreached, approximately 2 weeks of rest should result in a return to previous performance levels or even improved performance. 22 In contrast, the OTS athlete will not recover in 2 weeks. It may take months for this athlete to recover, and in some instances the individual may never recover.
22OTS is commonly reported to occur in around 10 -20% of elite endurance athletes 32 and affects up to 65% of longdistance runners at some point in their athletic career. 28 This condition should therefore not be regarded as a marginal problem but as an important and frequent event in the athletic community.
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Redefinition of overtraining syndromeAlthough the aetiology of OTS remains elusive the term 'overtraining syndrome' may be a misnomer, since it implies that exercise is the sole causative factor of the syndrome. The recent redefinition of the syndrome focuses not only on the outcome, but also implies that the cause may be multi-
REvIEW ARTIClECauses of extreme fatigue in underperforming athletesa synthesis of recent hypotheses and reviews
AbstractThe underperformance syndrome (UPS), previously known as the overtraining syndrome (OTS), has been defined as a persistent decrement in athletic performance capacity despite 2...