Pumpkin (Cucurbita Maxima) is a famous member of the Cucurbiteacea family, which is eaten both as a vegetable meal and as a dessert. The dessert form prepared in India is a type of pudding, called Halwa, made by cooking the pumpkin pulp in ghee (clarified butter) and milk. High in nutritional content, halwas also possess the capability to efficiently deliver the phytochemicals present in the basic foods from which these are made. This phytochemical delivery is accomplished by ghee and milk proteins, which behave as phytochemical carriers, and transport both the hydrophilic and the hydrophobic phytoactive molecules. The pulverization of the food items alongwith encapsulation of the phytonutrients within micro vesicles makes the phytoactive compounds more bioavailable Accentuated absorption of the hydrophobic (lipophilic) bioactive molecules via the lymphatic system provides the immune, cardio-vascular and respiratory systems with a rich supply of these phytochemicals, enhancing the functions and capabilities of these bodily systems.