“…Physical activity is defined as "any bodily movement that results in an increase in energy expenditure" (Caspersen, Powell, & Christenson, 1985, p. 126), and thus includes incidental and intentional activities, such as work, sports and home-related activities that result in energy expenditure. It is associated with a wide range of health benefits, such as prevention of chronic diseases, and improvement in cardiovascular and psychological functioning (Bragaru et al, 2013). Regular participation in physical activity has also been shown to improve overall wellbeing and quality of life in the general population (Bize et al, 2007), particularly when minimum recommended intensity and frequency guidelines are met (World Health Organisation, 2010).…”