This article offers a thorough examination of the connection between contraceptive techniques and digital health technologies, clarifying their crucial roles in family planning and reproductive health. The introductory portion explores various contraceptive techniques, highlighting the significance of personalised decisions that take into account individual circumstances. The article explores a wide range of contraceptive alternatives, including barrier methods like condoms and modern Long-Acting Reversible Contraception (LARC) therapies. It acknowledges the impact of these options on making educated decisions about contraception. The article then transitions to the realm of "Digital Health," exploring the progression of telemedicine and its incorporation of artificial intelligence. The investigation spans several avenues via which digital health technologies are transforming the provision of healthcare, namely in the domain of sexual and reproductive health and rights (SRHR). The next sections analyse Digital Health Tools (DHTs) and its many manifestations, such as mobile apps, wearable devices, and internet platforms. These instruments are portrayed as catalysts for empowerment, offering knowledge, resources, and assistance pertaining to contraception. The article examines the advantages of digital health technology in improving understanding and compliance with contraceptives, while also analysing possible disadvantages such as difficulties in connecting different systems, fairness issues, and hazards to the privacy of data.