The development of cyber-physical power systems raises concerns about the data quality issue of phasor measurement units (PMUs). Low signal-to-noise ratios (SNRs) and data losses caused by malicious electromagnetic interference, false data injections, and equipment malfunctioning may jeopardize the data integrity and availability necessary for power system monitoring, protection, and control. To ensure grid resiliency, this paper proposes a robust fast PMU measurement recovery (RFMR) algorithm based on improved singular spectrum analysis (SSA) of Hankel structures. It utilizes single or multiple channels of PMU time-series to restore the problematic phasor measurements with low-SNR noises and data losses. Additionally, the traditional singular value decomposition (SVD) and Tucker decomposition (TD) in RFMR are replaced by randomized SVD (RSVD) and sequential TD (STD) to reduce the computational complexity in single-channel and multi-channel RFMR, respectively. Numerical case studies demonstrate that the proposed algorithm can recover the noise-contaminated measurements with higher accuracy than existing methods, such as matrix/tensor decomposition approaches and robust principal component analysis (RPCA), and effectively complement the missing data with the observed measurements corrupted by low SNRs. Moreover, the latency margins of various power system synchrophasor application scenarios can be satisfied with the reduced computational complexity.