Behavioral Program and Exercise Training for Older Persons: Effect on Cardiorespiratory Fitness

Abstract

Active participation in exercise may help to improve physical and psychological functions for older people. Regretfully, most of them do not engage in long term exercise due to several barriers. This puts them at high risk of may chronic illness that will limit their activities of daily living. The aim of this study is to determine the effectiveness of the behavioral and exercise program on cardio respiratory fitness among 63 community-dwelling olders. At the end of six months, there is a significant difference for cardio respiratory fitness and exercise engagement. Thus, improved their overall quality of life.

The Effects of Exercise and Reminiscence Therapy on Depression and Quality of Life Among the Older Adults with Mild Alzheimer’s Disease

“…Each respondent believed in themselves after the termination of program as reminiscence enhance their level of confidence about their life [35]. It was believed that reminiscing about memorable and joyful events can promote positive moods and minimize the release of stress chemicals such as cortisol in a person [26]. Perhaps, individuals are also given a sense of enjoyment and a good environment.…”

“…The respondents were asked to complete a 60-minute session three times per week. The group-based exercise training was adapted from a previous study with modifications for the type of movements, speed, and exercise volume [26]. The exercise training was conducted every Tuesday, Thursday, and Saturday (8:00 a.m. to 9:00 a.m.) for six weeks, resulting in a total of 18 sessions.…”