Behavioural determinants of physiologically-relevant light exposure
Anna M. Biller,
Priji Balakrishnan,
Manuel Spitschan
Abstract:Light exposure triggers a range of physiological and behavioural responses that can improve and challenge health and well-being. Insights from laboratory studies have recently culminated in standards and guidelines for measuring and assessing healthy light exposure, and recommendations for healthy light levels. Implicit to laboratory paradigms is a simplistic input-output relationship between light and its effects on physiology. This simplified approach ignores that humans actively shape their light exposure t… Show more
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