“…This includes the intake of foods which have a thermogenesis effect (process in which body heat production increases, e.g., ginger, caffeine, red pepper, and green tea); functional foods with anti-inflammatory properties such as curcumin; and foods with the ability to increase insulin sensitivity, e.g., cinnamon, and increase intake of foods rich in plant estrogens such as soymilk, soybeans, flaxseed, sesame, green beans, fennel, peanut, and pumpkin seeds. In addition, soy products are rich in amino acids and can preserve lean body mass, decrease body fat percentage, and increase basal metabolic rate [48,50,53,[66][67][68][69][70].…”