“…In weightlifting process, absolute power is important, but technical rationality is more important, through motion capture system (right in Figure 7) , the force order , size, rhythm information of the athletes can be captured from the squat, grab bars, jerk to the whole process (left in Figure 7) [13][14][15][16][17]. The system consists of data lines, sensors and recorders, computers, etc., athletes are in front of a computer screen, when their weightlifting video is playbacked, the relevant diagrams and pictures let him see his legs clearly parts of the force, the size of explosive moment , whether the bar is maintained to paralle lwith the ground during weight and etc.…”