Biomechanical Characteristics in Yoga Sirsasana

Abstract

The aim of this study was to understand how to process Yoga headstand and the difference between genders in headstand. Twelve skilled participates were recruited in this study (Males 34.1 [Formula: see text] 3.3 years, [Formula: see text]; Females 36.5 [Formula: see text] 3.9 years, [Formula: see text]). The 10 camera Vicon motion capture system, Kistler force plate, and Medilogic pressure mat were used synchronously to record the movement, ground reaction force, and pressure distribution during headstand. The Mann–Whitney U test and Friedman test ([Formula: see text]) was applied to assess the statistics. The trunk, hip, knee, and ankle joint angles were [Formula: see text], [Formula: see text], [Formula: see text], and [Formula: see text], respectively, in all subjects. The pressure distribution was 38 [Formula: see text] 19%, 29 [Formula: see text] 12%, and 33 [Formula: see text] 9% on subjects’ heads, right elbows, and left elbows, respectively. The COP trajectory was 31.2 [Formula: see text] 17.4[Formula: see text]cm and surface area was 5.3 [Formula: see text] 1.4[Formula: see text]cm2. No significant differences were found in joint angles, overall force distribution, and COP trajectory and surface area between genders. Both males and females distribute body weight to the supports of head and elbows equally and kept the body straight and erect on the ground during Yoga headstand.