The objective of this lecture is to systematize and convey biomechanical knowledge to athletic practitioners, specifically coaches.By definition, strength, or muscular strength, is the ability to exert maximal external force.Three main problems exist in strength conditioning for qualified athletes: 1. Exercise selection -which exercises should be used by the athlete; 2. Training load, in particular training intensity and volume; and 3. Training timing, i.e. the distribution of the exercises and load over the time periods. The problem of the exercise selection only, in particular its biomechanical aspects, is covered in this lecture. EXERCISE SPECIFlCITY. As adaptations effects are specific, the exercises employed in training need to correspond with the main spon exercise. The degree of this correspondence, or similarity, is called specijicay of the training exercise. The specificity of training directly reflects its efficiency and deserves thoughtful attention by the coach. A main tendency in the modern training of elite athletes is the increased percentage of specific exercises. Contemporary sport training is, in general, more specific than training in the past.In various sports, exercise specificity is determined by different factors. In strength and power sports, the movement coordination, in the broad sense of this term, is scrutinized.
Main sport exercises with additional resistanceRequirements for the exercise specificity are best met when the main sport movement, with increased (added) resistance, is used for training.Resistance in athletic events can be increased in various ways.(a) Add i t ion a I w e i g h t. Implements of heavier weight such as weight vests, belts, hand cuffs, ankle cuffs, etc. may be worn. While this approach is simple, it should be noted that the demand for the venical force (acting against gravity) principally increases with supplementary weight. Exercising with additional weight requires that force is exerted in an inappropriate direction, i.e.too venically.(b) Up h i J I a m b u I a t ion (running, walking, skiing, etc). This practice is limited by the possible changes in spon technique.(c) Re tar din g the at hie t e 's pro g res S ion; for example, running with a harness, towing a sled, or a pulley machine with a weight stack. These methods are cumbersome in that the equipment is bulky and heavy.(d) I n c rea sed a e rod y n a mic res i s tan c e. This method is very popular among elite athletes in spons such as speed Skating, running, and others. Small parachutes are used for this pU!1'0se. When the athlete runs, the parachute inflates, which creates a drag force. The higher the running velocity, the greater the resistance force.
Assistance exercisesA variety of strength exercises, beyond the main sport exercise, are used in the training routines of athletes. The selection of strength exercises for qualified athletes is J