“…As the last column in this series on I.D.E.A.S., the focus is to describe types of stigmas, illustrate consequences of stigma in relation to mental health care, and discuss de-stigmatization approaches. It bears repeating from the first column of the series that stigma is like an “ink spot on a shirt” (Okoli, 2022). Ink is common and so is a white shirt; yet, communicating that ink on a shirt is undesirable stigmatizes the ink spot.…”