“…Interventions with both aerobic and resistance training has shown that the participants experienced the benefits from both these modalities, within 10-20 weeks (Calders et al, 2011; Elmahgoub et al, 2011; Oviedo, Guerra-Balic, Baynard, & Javierre, 2014). PA for individuals with ID seem to induce reductions in body weight and fat mass (Elmahgoub et al, 2011; Son, Jeon, & Kim, 2016), and improved bone health (González-Agüero et al, 2012; Lizondo, Caplliure-Llopis, Escrivá, De La Rubia, & Barrios, 2019), but the results are equivocal within these areas, and more research is warranted. Improvements in the above-mentioned domains have a positive influence on general health.…”