“…10 Reasons, why adolescents skip breakfast, include not waking up early, weight loss, and weight control intentions, and some adolescents claim not to feel hungry in the mornings. [10][11][12][13][14][15] Adolescents who skip breakfast are encouraged to snack on foods rich in high fat later in the day when they become more hungry, and this may lead to higher levels of cholesterol, obesity, and their associated complications, namely hypertension, diabetes, and other non-communicable diseases later in life. 5,6,13,15 However, those who eat breakfast have an increased level of activity 11 and therefore, have a high energy output, which helps them maintain a healthy Body Mass Index (BMI).…”