Initially straight slender elastic filaments and rods with geometrically constrained ends buckle and form stable two-dimensional shapes when compressed by bringing the ends together. It is known that beyond a critical value of this pre-stress, clamped rods transition to bent, twisted three-dimensional equilibrium shapes. Here, we analyze the three-dimensional instabilities and dynamics of such pre-stressed, initially twisted filaments subject to active follower forces and dissipative fluid drag. We find that degree of boundary constraint and the directionality of active forces determines if oscillatory instabilities can arise. When filaments are clamped at one end and pinned at the other with follower forces directed towards the clamped end, stable planar flapping oscillations result; reversing the directionality of the active forces quenches the instability. When both ends are clamped however, computations reveal a novel secondary instability wherein planar oscillations are destabilized by off-planar perturbations resulting in three-dimensional swirling patterns with periodic flips. These swirl-flip transitions are characterized by two distinct and time-scales. The first corresponds to unidirectional swirling rotation around the end-to-end axis. The second captures the time between flipping events when the direction of swirling reverses. We find that this spatiotemporal dance resembles relaxation oscillations with each cycle initiated by a sudden jump in torsional deformation and then followed by a period of gradual decrease in net torsion until the next cycle of variations. Our work reveals the rich tapestry of spatiotemporal patterns when weakly inertial strongly damped rods are deformed by non-conservative active forces. Practically, our results suggest avenues by which pre-stress, elasticity and activity may be used to design synthetic fluidic elements to pump or mix fluid at macroscopic length scales.