“…Other health benefits include improvements in musculoskeletal function (strength, balance, flexibility), cardiorespiratory function (including blood pressure), glucose metabolism, body mass index, immune capacity, mental health and quality of life 30–33. Tai-chi could therefore affect key risk factors (physical inactivity, high body mass, high blood pressure) that explain considerable proportions of attributable health loss associated with cardiovascular disease, diabetes mellitus and, to a lesser extent, cancer 34. Anecdotal evidence suggested that most participants enjoyed tai-chi, generating direct ‘consumption’ benefits.…”