Capacity of entanglement (CoE), an information-theoretic measure of entanglement, defined as the variance of modular Hamiltonian, is known to capture the deviation from the maximal entanglement. We derive an exact expression for the average eigenstate CoE in fermionic Gaussian states as a finite series, valid for arbitrary bi-partition of the total system. Further, we consider the complex SYK2 model, and we show that the average CoE in the thermodynamic limit upper bounds the average CoE for fermionic Gaussian states. In this limit, the variance of the average CoE becomes independent of the system size. Moreover, when the subsystem size is half of the total system, the leading volume-law coefficient approaches a value of π 2 /8 − 1. We identify this as a distinguishing feature between integrable and quantum-chaotic systems. We confirm our analytical results by numerical computations.