“…The aMED diet and DASH eating plan are characterized by favorable combinations of dietary components, including high dietary fiber, refined composition, and proportion of macronutrients, vitamins, minerals, and other dietary factors with antioxidant properties, such as phenolic compounds (e.g., resveratrol) derived from complex carbohydrates [ 69 , 75 , 93 , 94 , 95 ]. Refinement in the composition and dosage of dietary carbohydrate and fiber and anti-inflammatory/oxidative properties of these diets have been shown to decrease IR, dysglycemia, hyperandrogenism, obesity, and induce satiety and weight loss in women with anovulation and abnormal ovarian morphology, such as PCOS in recent years [ 22 , 85 , 96 , 97 , 98 , 99 , 100 , 101 , 102 , 103 ] and their respective mechanisms have been described in greater detail previously [ 94 , 104 , 105 , 106 , 107 , 108 , 109 , 110 , 111 , 112 , 113 , 114 ]. Further, the DASH eating plan includes a low saturated fat dairy component that provides vitamin D, whereas aMED includes a fish component rich in ω-3 polyunsaturated fat and is designed to increase the ratio of monounsaturated fat to saturated fat intake.…”