“…Outcomes of interest varied between studies and included measures of mental health, physical health and abilities, cognition, quality of life, carotid arterial compliance, and feasibility of intervention. Eight studies included at least one measure of physical health or ability, all of which reported improvements across their respective interventions, most commonly improvements in VO2 max and heart rates ( Bhambhani et al, 2005 ; Brown et al, 2005 ; Schwandt et al, 2012 ; Chin et al, 2015 , 2019 ; Romanov et al, 2021 ; Tomoto et al, 2022 ). Six studies included measures related to mental health, with a majority (5/6) reporting improvements in their study-specific measures of stress, depression, quality of life and mood ( Schwandt et al, 2012 ; Wise et al, 2012 ; Bellon et al, 2015 ; Weinstein et al, 2017 ; Chin et al, 2019 ; Ding et al, 2021 ).…”