“…[2] Previous experience and exposure, such as intrauterine (mal)nutrition and the environment, school or workplace bullying, discrimination, [4] abuse and neglect, and upbringing, influence how one handles and reacts to stressful situations. [2,5] Although many of these situations are beyond an individual's control, learning to handle and minimize stress is essential for balancing life. Unmanaged chronic stress can also lead to many other diseases, including eating disorders, smoking, alcohol and drug abuse, behavioral issues and addiction.…”