When subject to damage or stress, cells develop responses in order to maintain tissue homeostasis. Two such decisions are ferroptosis and cellular senescence, but how cells decide between these outcomes remains unclear. Here we show that senescent cells increase levels of multiple membrane bound polyunsaturated fatty acids (PUFAs), but a specific PUFA, dihomo−gamma−linolenic acid (DGLA, 20:3−ω3) is reduced. Exogenous repletion of DGLA or inhibition of the enzyme that metabolizes DGLA, delta−5−desaturase, instead results in cell death by ferroptosis. Senescent cells also show elevated levels of other ferroptosis sensitizers, including labile iron and expression of lipoxygenases − but also increase Gpx4 levels. Oral administration of exogenous DGLA lowers senescent cell burden in aged mice and improves age−related functional outcomes. Finally, obese humans with lowered DGLA desaturation rates showed lower markers of adipose tissue senescence. Together, our data implicate DGLA and its desaturation as a major driver of decisions between senescence and ferroptosis.