In the context of contemporary healthcare, this review delves into the phytochemical composition, bioactive compounds and pharmacological effects of Luffa cylindrica, commonly known as sponge gourd. Against the backdrop of increasing interest in natural remedies, Luffa cylindrica emerges as a valuable botanical resource with diverse medicinal applications. Sponge guard is one of the important fibrous vegetable crops containing black seeds. The intertwined fibers found in the fruit of sponge guard is highly digestible and have numerous medicinal properties. The young fruit of the sponge guard contain group of the compounds like flavonoids, phenolics, ascorbic acid, oleanolic acid, ribosome-inactivating proteins, -tocopherol, chlorophylls, carotenoids and triterpenoids. These phytochemicals and bioactive compounds found in sponge gourd contribute significantly to its medicinal uses, showcasing various pharmacological effects such as antioxidant, anti-inflammatory, analgesic, antimicrobial, hepatoprotective, wound healing and UVprotective properties. In the present review, it was discussed the beneficial aspects and potential medicinal applications of sponge gourd, particularly focusing on its rich phytochemical profile, bioactive compounds and pharmacological effects.