Upcycling polyolefins into value-added hydrocarbons via catalytic hydrogenolysis is challenging due to poor product selectivity, random C−C bond cleavage, and the formation of volatile alkanes. We have developed two isoreticular porous aluminum metal−organic framework (MOF) node-supported mononuclear ruthenium dihydride catalysts (DUT-5-RuH 2 and MIL-53-RuH 2 ), which are efficient in the hydrogenolysis of lowdensity polyethylene (LDPE) at 200 °C into a narrow distribution of liquid hydrocarbons (C8-C24). By systematic tuning of the pore sizes of the MOFs, high yields of desirable liquid alkanes were afforded with varying degrees of branching, achieving 80% selectivity. DUT-5-RuH 2 produced a C22-centered bell-shaped alkane distribution with a polyethylene conversion of 98%, while MIL-53-RuH 2 , being selective for shorter alkanes, produced a C9-centered bell-shaped alkane distribution. Based on our spectroscopic and theoretical studies, the high catalytic activity and selectivity of these MOF catalysts are primarily attributed to the stabilization of single-site mono-RuH 2 species at the MOF's nodes via active-site isolation and the confinement of the active catalytic species within porous MOFs. Theoretical calculations suggest that RuH 2 -mediated polyolefin C−C bond cleavage primarily occurs via turnover-limiting σ-bond metathesis. This study underscores the significance of MOFs in the rational design of heterogeneous catalysts for the efficient upcycling of plastic waste.