We experimentally demonstrate high quality factor spin wave resonances in an encapsulated thin film of the organic-based ferrimagnet vanadium tetracyanoethylene (V[TCNE]~2) coated on an a-plane sapphire substrate by low temperature chemical vapor deposition. The thickness standing wave modes are observed in a broad frequency range (1 GHz ~ 5 GHz) with high quality factor exceeding 3,200 in ambient air at room temperature, rivaling those of inorganic magnetic materials. The exchange constant of V[TCNE]~2 , a crucial material parameter for future study and device design of the V[TCNE]~2, is extracted from the measurement with a value of (4.61 ± 0.35) × 10 −16 m 2 . Our result establishes the feasibility of using organic-based materials for building hybrid magnonic devices and circuits.Spin waves, which are the collective excitation of the magnetization in magnetic materials, have been attracting intensive attention recently due to potential applications in both fundamental research 1-4 and device applications 5-9 thanks to properties such as being ohmic loss free, 10,11 long spin lifetime, and large-bandwidth tunability. In particular, yttrium iron garnet (YIG, Y 3 Fe 5 O 12 ) has been long considered as one of the most attractive magnon media, thanks to its magnetic, microwave, mechanical and optical properties. As a result, YIG has been widely adopted to investigate the interactions among spin waves, microwaves 12 -19 , acoustic waves 20,21 and optical excitations. [22][23][24][25][26] However, high quality YIG films can only been grown on specific lattice-matched substrates such as gadolinium gallium garnet (GGG,