“…Insufficient sleep and circadian misalignment have negative impacts on endocrine, metabolic, cardiovascular, immune, bone, stress, cognition, and neurological health and function (Depner et al, 2014; Dimitrov et al, 2004; Everson et al, 2012; Everson and Szabo, 2011; Haack et al, 2004; Lekander et al, 2013; Markwald et al, 2013; Scheer et al, 2009; Spiegel et al, 1999; Thompson et al, 2014; Weil et al, 2013; Wright et al, 2006; Yu et al, 2013). Sleep deprivation is considered a physiological stressor and a metabolic challenge that is often associated with increased cortisol levels and stress ratings (Chapotot et al, 2001; Dinges et al, 1997; Leproult et al, 1997; Minkel et al, 2012; Parry et al, 2000; Spiegel et al, 1999; von Treuer et al, 1996; Weibel et al, 1995; Weitzman et al, 1983).…”