Adequate hydration is essential for health. Water is crucial for the proper function of several physiological processes, including circulatory function, metabolism, temperature regulation, and waste removal.1 Dehydration, a state in which total body water is inadequate for proper cell, organ, and system functioning, is associated with poor health. Although excessive dehydration is associated with serious health problems, such as impaired renal, immune, and gastrointestinal functioning, confusion, and delirium, even mild dehydration can worsen health and well-being. 2 Mild dehydration is associated with headache, irritability, poorer physical performance, and reduced cognitive functioning among both children and adults.2---5