Through this paper, we want to prove that the contribution of specific aerobic exercise can be improved in order to increase the total exercise capacity through physiological adaptations. We conducted a cross-sectional observational study on a group made up of 19 elite female rowers between the months of April and November 2015, in Brasov and Bucharest cities, Romania. Two VO 2 max tests were carried out in the mentioned period. The first test was initiated during the pre-competitive season 2014-2015, while the second test was performed during the general training period 2015-2016. The functional cardiovascular and respiratory parameters were studied, indicating the athlete's progress and the energy metabolism adaptation. After processing the data relating to the VO 2 max tests, the following conclusions were drawn: the total increase in lower aerobic effort and higher aerobic effort was significantly higher than the effort performed during the 2014-2015 competitive season. This aspect, through data monitoring, associated increased lung capacity validated through the following monitored parameters: VE/VO 2 , VE/VCO 2 and VT, VO 2 , respectively, establishing their direct influence on the reported progress and the performance achieved by the athletes during the specific maximal effort. The proportion of VO 2 /kg was associated with the development and value of the ventilatory thresholds determining their influence on the evolution of the athlete within a maximal effort.