We extend the classification of Robert Bryant of Willmore spheres in S 3 to variational branched Willmore spheres S 3 and show that they are inverse stereographic projections of complete minimal surfaces with finite total curvature in R 3 and vanishing flux. We also obtain a classification of variational branched Willmore spheres in S 4 , generalising a theorem of Sebástian Montiel. As a result of our asymptotic analysis at branch points, we obtain an improved C 1,1 regularity of the unit normal of variational branched Willmore surfaces in arbitrary codimension. We also prove that the width of Willmore sphere min-max procedures in dimension 3 and 4, such as the sphere eversion, is an integer multiple of 4π.