Clinician Wellness—Self-Care for Staying Healthy: Walking for Wellness

Abstract

According to one review, walking "7500-9999 steps per day is likely to include physical activities in addition to normal daily activities (and/or increased work activity demands) and is considered to be a somewhat active lifestyle; walking 10,000 steps per day is considered to be an active lifestyle and walking > 12,500 steps per day is considered to be a highly active lifestyle." 1