Usage of any items from the University of Cumbria's institutional repository 'Insight' must conform to the following fair usage guidelines.Any item and its associated metadata held in the University of Cumbria's institutional repository Insight (unless stated otherwise on the metadata record) may be copied, displayed or performed, and stored in line with the JISC fair dealing guidelines (available here) for educational and not-for-profit activities provided that• the authors, title and full bibliographic details of the item are cited clearly when any part of the work is referred to verbally or in the written form• a hyperlink/URL to the original Insight record of that item is included in any citations of the work • the content is not changed in any way• all files required for usage of the item are kept together with the main item file.
You may not• sell any part of an item• refer to any part of an item without citation • amend any item or contextualise it in a way that will impugn the creator's reputation• remove or alter the copyright statement on an item.The full policy can be found here. Alternatively contact the University of Cumbria Repository Editor by emailing insight@cumbria.ac.uk. Post-activation potentiation following different modes of exercise, R-31239, Revision 1Post-activation potentiation following exercise 3
ABSTRACTThe performance characteristics of skeletal muscle are transient in nature and have been shown to be significantly affected by its contractile history, where the phenomenon of acute enhancement is termed post-activation potentiation (PAP). Acute enhancement of dynamic activity has been observed when preceded by resistance exercises, however little information exists for plyometric activity as a conditioning stimulus. In addition, no study has examined PAP effects on more than one subsequent performance trial. The purpose of the present study was to determine whether countermovement jump (CMJ) performance could be enhanced if preceded by heavy resistance exercise or by dynamic plyometric activity over three trials.Thirteen anaerobically trained male subjects (mean ± SD: age, 22 ± 3 years; height, 182.4 ± 4.3 cm; body mass, 82.7 ± 9.2 kg) performed in a counterbalanced order 3 half squats using a 3 repetition maximum loading (SQUAT), a set of 24 contacts of lower body plyometric exercises (PLYO), or a control of no activity (REST) 5 min prior to each CMJ. Three sets of each treatment and CMJ were performed in total and maximal displacement (dmax), peak power (Ppeak) and peak vertical force (Fpeak) were recorded, while rate of force development (RFD) and relative force (F / body mass) were calculated for every trial. No significant differences were revealed for any of the other variables, but greater displacement was found for SQUAT compared to REST or PLYO, while no differences were revealed for any of the conditions for the repeated trials. Although heavy resistance-induced PAP seems to enhance jump height compared to REST or PLYO in repeated CMJ performance, it has no additional benef...