Cognitive Behavioral Treatment of Insomnia

doi:10.1007/0-387-29180-6

Cited by 9 publications

(8 citation statements)

References 11 publications

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“…CBT-I consists of multiple components, including stimulus control therapy, sleep restriction training, sleep hygiene, relaxation training, and cognitive restructuring. Stimulus control therapy limits the amount of time spent in bed in order to strengthen the association between the bed and sleep [ 35 ]. Specifically, participants may only use their bed for sleep and sex and are instructed to get out of bed if they are unable sleep after 15–20 min, returning only when sleepy.…”

Section: Methodsmentioning

confidence: 99%

“…Specifically, participants may only use their bed for sleep and sex and are instructed to get out of bed if they are unable sleep after 15–20 min, returning only when sleepy. Sleep restriction therapy is a method for consolidating fragmented sleep by limiting participants' time in bed to their average sleep time (no less than 5 h) [ 35 ]. After establishing a fixed bedtime and waketime, participants' bedtime is manipulated each week based on adherence, sleep efficiency average, and their subjective need for sleep.…”

Section: Methodsmentioning

confidence: 99%

“…As participants’ sleep efficiency average approaches 85%, their time in bed is increased in 15-to-30-min increments. Examples of sleep hygiene instructions include avoiding daytime naps, caffeine later in the day, and worrying in bed [ 35 ]. Principles of CBT, including relaxation training and cognitive restructuring are used to reduce the impact of stress on sleep [ 35 ].…”

Section: Methodsmentioning

confidence: 99%

See 2 more Smart Citations

Study protocol for Cognitive Behavioral Therapy for Insomnia in patients with primary brain tumor: A single-arm phase 2a proof-of-concept trial

Loughan¹,

Lanoye²,

Willis³

et al. 2023

Contemporary Clinical Trials Communications

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Section: Methodsmentioning

confidence: 99%

Section: Methodsmentioning

confidence: 99%

Section: Methodsmentioning

confidence: 99%

See 1 more Smart Citation

Study protocol for Cognitive Behavioral Therapy for Insomnia in patients with primary brain tumor: A single-arm phase 2a proof-of-concept trial

Loughan¹,

Lanoye²,

Willis³

et al. 2023

Contemporary Clinical Trials Communications

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“…Note. Adopted from Perlis et al [28] -Cognitive behavioral treatment of insomnia: A session-by-session guide.…”

Section: Napping During the Daytimementioning

confidence: 99%

Cognitive Behavioral Therapy for Insomnia (CBT-I): A Primer

Walker

Muench

Perlis

et al. 2022

Клиническая И Специальная Психология

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Cognitive Behavioral Therapy for Insomnia (CBT-I) is a multi-component treatment for insomnia that targets difficulties with initiating and/or maintaining sleep and is delivered over the course of six to eight sessions. The primary focus of CBT-I is to address the perpetuating factors (according to the three-factor model of insomnia) that contribute to the development of chronic insomnia. Chronic insomnia is the most prevalent sleep disorder, occurring in approximately 6–10% of the population, and is a risk factor for multiple medical and psychiatric disorders. Despite its prevalence and morbidity, the widespread dissemination of CBT-I is not commensurate with insomnia’s overall public health impact. This is particularly surprising given its large evidence base and recent recommendation as the first line intervention for insomnia. The primary goal of this article is to provide a primer or brief introduction to CBT-I that is intended to be accessible to all clinicians and researchers, including non-sleep experts. Core components of CBT-I (i.e., Sleep Restriction Therapy, Stimulus Control Therapy, Sleep Hygiene, and Cognitive Therapy), relapse prevention strategies, multicultural considerations, adjuvants to traditional interventions, treatment adherence issues, efficacy, and further training options are described. A session-by-session outline is also provided.

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“…Although there was no search term for year of publication, the included reviews were published over a five-year period from 2011 to 2016. Interestingly, a book that was the first definitive CBT-I guide was published by Perlis and colleagues in 2005 (Perlis, Jungquist, Smith, & Posner, 2005), resulting in a considerable lag time between its publication and the first systematic review contained in the present analysis. The conclusion from this meta-review using Tolin's criteria is that CBT-I earned a “strong” recommendation as an EST, with reported combined effect sizes for specific sleep outcomes ranging from 0.14 (total sleep time) to 0.85 (perceived insomnia symptoms) and for nonsleep outcomes ranging from 0.35 for pain to 0.53 for depressive symptoms.…”

mentioning

confidence: 99%