“…Given some consumers and health care practitioners doubt the science of plasticity, it is not surprising some individuals are unwilling to commit to exercise, follow a nutritious diet, drink adequate fluids, achieve adequate sleep, address stress, stop smoking or decrease ETOH consumption Thus, a large percent of the population is pathologically overweight, depressed, isolated, challenged with chronic pain and have lost the motivation to learn, think positively and set meaningful goals 8,10 These individuals put physiological systems, especially the brain, at risk for oxygen deprivation and central hypersensitivity 3,8,9,14,23,24 Further, while older people are worried about developing Alzheimer's disease as a consequence of aging, many still chose to isolate themselves at home and disengage from challenging learning activities 9,6 In fact, these life style issues may contribute more to falls and cognitive decline than aging or genetics. 8,9,27 To facilitate maximum neuroplasticity the body, especially the brain, may need to be "primed" for learning.…”