The nuclear spin fluctuation (NSF) induces a severe electron spin relaxation and is one of the hot issues for various spin-based applications. In this study, we demonstrate the convenient method for the direct evaluation of the NSF by utilizing the nuclear spin switch in single In0.75Al0.25As/Al0.3Ga0.7As quantum dots and InAs/GaAs quantum rings. Our method uses the photoluminescence signals with time-integrated mode and can be utilized in the individual nanostructures with weak signal intensities. Further, the demonstrated method can be used to determine the sign and magnitude of electron and hole effective g factors, which are the key parameters describing the dynamics of a coupled electron-nuclear spin system.