Wearable technology is increasingly vital for improving sports performance through real-time data analysis and tracking. Both professional and amateur athletes rely on wearable sensors to enhance training efficiency and competition outcomes. However, further research is needed to fully understand and optimize their potential in sports. This comprehensive review explores the measurement and monitoring of athletic performance, injury prevention, rehabilitation, and overall performance optimization using body wearable sensors. By analyzing wearables’ structure, research articles across various sports, and commercial sensors, the review provides a thorough analysis of wearable sensors in sports. Its findings benefit athletes, coaches, healthcare professionals, conditioners, managers, and researchers, offering a detailed summary of wearable technology in sports. The review is expected to contribute to future advancements in wearable sensors and biometric data analysis, ultimately improving sports performance. Limitations such as privacy concerns, accuracy issues, and costs are acknowledged, stressing the need for legal regulations, ethical principles, and technical measures for safe and fair use. The importance of personalized devices and further research on athlete comfort and performance impact is emphasized. The emergence of wearable imaging devices holds promise for sports rehabilitation and performance monitoring, enabling enhanced athlete health, recovery, and performance in the sports industry.