Introduction/Objective. The frequency of a sedentary lifestyle during
pregnancy increases. This contributes to gestational weight gain and has a
negative impact on health. This study researched the impact of prenatal
exercise on gestational weight gain, blood pressure, and microcirculation in
pregnant women who exercised and those who did not exercise. Methods. The
study included seventy pregnant women with a normal pregnancy, who attended
a psychophysical preparation program for childbirth for eight weeks. The
control group (n=35) attended theoretical classes on childbirth, and the
experimental group (n=35) attended prenatal exercises as well. Gestational
weight gain, blood pressure, and nailfold capillary density were determined
and compared between the two groups. Results. Gestational weight gain of
19.94 kg in non-exercising pregnant women was significantly greater than the
gestational weight gain of 11.65 kg in pregnant women who exercised.
Pregnant women who did not exercise had an increase in systolic (by 15.56
mmHg) and diastolic pressure (by 16.08 mmHg), which is significantly higher
compared to pregnant women who exercised. In this group, systolic pressure
increased by 2.5 mmHg, while diastolic did not change. A significant
difference in the nailfold capillary density at the end of the prenatal
program has not been determined. Conclusion. Prenatal exercise of
moderate-intensity has a positive effect on gestational weight gain and the
level of blood pressure in pregnant women. The nailfold capillary density
has not differed significantly after the prenatal program in pregnant women
who have exercised and in those who have not.