Comparing the effectiveness of tissue flossing applied to ankle joint versus calf muscle on exercise performance in female adults: An observational, randomized crossover trial

Evaluating the Impact of Flossing Band Integration in Conventional Physiotherapy for Patellofemoral Pain Syndrome

“…Notably, strength training, a fundamental component of physiotherapy, is recognized as a cornerstone in the comprehensive management of this condition [38]. In our study, the superior outcomes associated with the application of Flossing, as compared to a strength-focused approach, can be attributed to its potential advantages, which encompass enhanced circulation, inflammation reduction, and alleviation of tissue congestion [28,31]. Additionally, the influence of flossing on kinesiophobia, a common psychological aspect accompanying PFPS, may play an important role.…”

“…In the context of PFPS, our study suggests that Flossing may offer additional benefits over strength training alone. The physiological effects of Flossing, such as improved blood flow, fascial mobilization, and enhanced proprioception, may contribute to these outcomes [28,31]. The superior improvements observed in the Flossing group underscore the potential of this modality as a valuable adjunct to conventional strength training in the management of PFPS.…”

“…The physiological mechanisms through which Flossing exerts its effects are multifaceted. The application of the Flossing band has been deemed to induce changes in fascial elasticity, which is essential for maintaining the sliding and gliding of tissues necessary for joint movement [28]. This compression may temporarily restrict blood flow to the area, which, upon release, encourages a surge of fresh blood that can help in the removal of waste products and the delivery of nutrients to the tissues [29].…”