Abstract:Obesity has affected an alarming 42% of the American population, making dietary modification and weight loss methods a hot topic in combating this illness and its many complications. Physical exercise has long been recognized as treatment for obesity as it results in weight loss and improved glycemic control. Yet another method that has gained recent attention for its health benefits is the intermittent fasting (IF) regimen, though IF has had its place in many religions for centuries. Exercise and IF are also … Show more
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