Int J Spine Res 2020
DOI: 10.17352/ijsr.000010
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Comparison of low back mobility and stability exercises from Pilates in non-specific low back pain: A randomized controlled trial

Abstract: Objectives: Compare the effects of the low back mobility and stability exercises from Pilates Method on low back pain, disability and movement functionality in individuals with non-specifi c chronic low back pain. Methods: 28 participants were randomized into two exercise protocol from Pilates methods, one focusing on low back stability and other on low back mobility. Low back pain (visual analogic scale), low back disability (Oswestry) and movement functionality (7 functional movement tasks) were evaluated be… Show more

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