Heatwaves occur frequently in summer, severely harming the natural environment and human society. While a few long-term spatiotemporal heatwave studies have been conducted in China at the grid scale, their shortcomings involve their discrete distribution and poor spatiotemporal continuity. We used daily data from 691 meteorological stations to obtain torridity index (TI) and heatwave index (HWI) datasets (0.01°) in order to evaluate the spatiotemporal distribution of heatwaves in the Chinese mainland for the period of 1990–2019. The results were as follows: (1) The TI values rose but with fluctuations, with the largest increase occurring in North China in July. The areas with hazard levels of medium and above accounted for 22.16% of the total, mainly in the eastern and southern provinces of China, South Tibet, East and South Xinjiang, and Chongqing. (2) The study areas were divided into four categories according to the spatiotemporal distribution of hazards. The “high hazard and rapidly increasing” and “low hazard and continually increasing” areas accounted for 8.71% and 41.33% of the total, respectively. (3) The “ten furnaces” at the top of the provincial capitals were Zhengzhou, Nanchang, Wuhan, Changsha, Shijiazhuang, Nanjing, Hangzhou, Haikou, Chongqing, and Hefei. While the urbanization level and population aging in the developed areas were further increased, the continuously increasing heatwave hazard should be fully considered.