2002
DOI: 10.2519/jospt.2002.32.11.576
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Comparison of Tension in Thera-Band and Cando Tubing

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Cited by 5 publications
(3 citation statements)
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“…Each HSPT exercise consisted of two to three sets of 12–15 repetitions. For the traditional LSST, blue color elastic bands (tension: high) were used . For this group, the participants were instructed to carry out exercise training at a rate perceived exertion of 15–16 (“hard”) .…”
Section: Methodsmentioning
confidence: 99%
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“…Each HSPT exercise consisted of two to three sets of 12–15 repetitions. For the traditional LSST, blue color elastic bands (tension: high) were used . For this group, the participants were instructed to carry out exercise training at a rate perceived exertion of 15–16 (“hard”) .…”
Section: Methodsmentioning
confidence: 99%
“…For the traditional LSST, blue color elastic bands (tension: high) were used. 18 For this group, the participants were instructed to carry out exercise training at a rate perceived exertion of 15-16 ("hard"). 19 Each LSST exercise consisted of two to three sets with 8-10 repetitions.…”
Section: Exercise Programmentioning
confidence: 99%
“…Both arms were to perform 3 sets of 10 repetitions alternately. When the three colors of the Thera-band are stretched at 100% of the tissue length, the average tension is 15.7% yellow, 21.1% red, and 23.5% green ( Thomas et al, 2005 ). The intensity of exercise was raised by changing the Thera-band color (resistance) one step every 2 weeks.…”
Section: Methodsmentioning
confidence: 99%