Comparison of the Effect of Endurance, Strength and Endurance-Strength Training on Glucose and Insulin Homeostasis and the Lipid Profile of Overweight and Obese Subjects: A Systematic Review and Meta-Analysis

Jamka, Małgorzata; Makarewicz, Aleksandra; Bokayeva, Kamila; Śmidowicz, Angelika; Geltz, Jakub; Kokot, Marta; Kaczmarek, Nina; Żok, Agnieszka; Kononets, Victoria; Cielecka‐Piontek, Judyta; Mądry, Edyta; Walkowiak, Jarosław

doi:10.3390/ijerph192214928

Cited by 10 publications

(5 citation statements)

References 80 publications

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“…Furthermore, the effects of exercise are modified by age, sex, and health status [36]. Studies of systematic reviews with meta-analyses have indicated that combined training (RT plus aerobic) is the best option for cardiometabolic markers in adults and children [37,38].…”

Section: Discussionmentioning

confidence: 99%

Blood pressure responsiveness to resistance training in the hypertensive older adult: a randomized controlled study

Abrahin,

Guimarães

et al. 2024

Blood Pressure Monitoring

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Different lifestyle changes have been employed to improve clinical hypertension. However, there is scarce evidence on the blood pressure responsiveness to resistance training (RT) in hypertensive older adults. Consequently, little is known about some participants clinically reducing blood pressure and others not. Thus, we investigate the effects and responsiveness of RT on blood pressure in hypertensive older adults. We secondarily evaluated the biochemical risk factors for cardiovascular disease and functional performance. Older participants with hypertension were randomly assigned into RT (n = 27) and control group (n = 25). Blood pressure, functional performance (timed up and go, handgrip strength, biceps curl and sit-to-stand), fasting glucose, and lipid profiles were evaluated preintervention and postintervention. The statistic was performed in a single-blind manner, the statistician did not know who was the control and RT. RT was effective in reducing systolic blood pressure (SBP) (pre 135.7 ± 14.7; post 124.7 ± 11.0; P < 0.001) and the responses to RT stimuli varied noticeably between hypertensive older adults after 12 weeks. For example, 13 and 1 responders displayed a minimal clinical important difference for SBP attenuation (10.9 mmHg) in the RT and control groups, respectively. RT improved the functional performance of older people with hypertension, while no differences were found in biochemical parameters (triglycerides, HDL, LDL, fasting glucose) after 12 weeks. In conclusion, responses to RT stimuli varied noticeably between hypertensive individuals and RT was effective in reducing SBP.

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Section: Discussionmentioning

confidence: 99%

Blood pressure responsiveness to resistance training in the hypertensive older adult: a randomized controlled study

Abrahin,

Guimarães

et al. 2024

Blood Pressure Monitoring

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“…The effectiveness of the online exercise protocol was confirmed by a study by Grazioli et al indicating that training conducted remotely can also help improve patients’ quality of life [ 37 ]. In comparison, the effectiveness of combined training in a non-cancer population is indicated by a meta-analysis by Jamka et al, who showed a more favorable effect of such an intervention on glucose and insulin homeostasis and lipid profile [ 38 ]. The effectiveness of home-based intervention during a pandemic was also confirmed by Natalucci et al, who indicated that a 3-month home-based lifestyle intervention focused on a Mediterranean diet and aerobic exercise significantly reduced echocardiographic signs of diastolic dysfunction and improved autonomic function.…”

Section: Discussionmentioning

confidence: 99%

The Effect of Vinyasa Yoga Practice on the Well-Being of Breast-Cancer Patients during COVID-19 Pandemic

Żok

Matecka

Zapała

et al. 2023

IJERPH

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Background: Vinyasa yoga practice improves body fitness and potentially positively affects practitioners’ well-being and health. Due to the diverse intensity of practice and positions customized to the practitioner’s needs, it can also support cancer patients. Undertaking physical activity that has a potentially positive effect on well-being and health was particularly important during the self-isolation that followed the COVID-19 pandemic. The purpose of this study was to evaluate the impact of three-month mild and moderate intensity vinyasa yoga practice on breast-cancer patients’ stress perception, self-confidence, and sleep quality during COVID-19 induced self-isolation. Methods: Female breast-cancer patients participated in twelve-weeks of online vinyasa practice during the COVID-19 induced self-isolation period. Meetings were held once a week, where 60-min vinyasa yoga sequences were followed by 15 min of relaxation. Patients completed pre- and post-intervention surveys to evaluate changes in the following outcomes: stress perception, self-confidence, and sleep quality. Forty-one female patients enrolled in the Vinyasa course completed the pre-intervention survey, while 13 attended all the meetings and completed the post-intervention survey. Results: The effect of the twelve-week yoga and relaxation practice significantly reduced sleep problems and stress of oncological patients. The participants also declared an improvement in their general well-being and self-acceptance. Conclusion: Dynamic forms of yoga combined with mindfulness techniques can be applied to patients treated for oncological diseases. It contributes to improving their well-being. However, in-depth studies are needed to analyze the complexity of this effect.

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“…In particular, ethnicity and hypertensive status may influence BP responses to exercise [ 49 ]. Second, studies have indicated that combined exercise protocols (aerobic plus resistance) produce greater improvements in cardiometabolic profile than individual exercise modalities [ 12 , 13 , 80 ]. Third, the FFQ used in the present study only included the weekly consumption of 12 food groups.…”

Section: Discussionmentioning

confidence: 99%

Adherence to aerobic training combined with high protein intake is associated with low blood pressure in Italian older adults: a cross-sectional study

Coelho-Júnior,

Calvani,

Picca

et al. 2023

Aging Clin Exp Res

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Background Lifestyle habits have a key role in cardiometabolic health. The effects of combined aerobic training (AT) and high protein intake (HPI) on cardiometabolic parameters in older adults are not well established. Aims To investigate the association of AT and HPI with blood pressure (BP), blood glucose, and total blood cholesterol levels in a sample of Italian older adults enrolled in the Longevity Check-up 7 + (Lookup 7 +) study. Methods Lookup 7 + is an ongoing project started in June 2015 and conducted in unconventional settings (e.g., exhibitions, malls, health promotion campaigns) across Italy with the aim of fostering adoption of healthy lifestyles in the general population. For the present investigation, analyses were conducted in participants 65 + years and with body mass index values ≥ 18.5 kg/m2 (n = 3219). Systolic (SBP) and diastolic BP (DBP), blood glucose, and total blood cholesterol were measured. Protein intake was estimated using a 12-item food frequency questionnaire. HPI was operationalized as a daily protein intake ≥ 0.8 g/kg of body weight. AT was operationalized as the practice of running and/or swimming for 60 + minutes at least twice weekly during the previous year. Results The mean age of the 3219 participants was 72.7 ± 5.7 years, and 55.2% were women. Adherence to AT combined with a HPI was negatively and independently associated with SPB (β: − 4.976; 95% confidence interval: − 9.8 to − 0.08). No other significant associations were observed. Discussion and conclusions Our results indicate that AT combined with HPI was negatively associated with SBP in a large and relatively unselected sample of Italian older adults living in the community. These findings need confirmation by ad hoc designed studies.

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Comparison of the Effect of Endurance, Strength and Endurance-Strength Training on Glucose and Insulin Homeostasis and the Lipid Profile of Overweight and Obese Subjects: A Systematic Review and Meta-Analysis

Cited by 10 publications

References 80 publications

Blood pressure responsiveness to resistance training in the hypertensive older adult: a randomized controlled study

Blood pressure responsiveness to resistance training in the hypertensive older adult: a randomized controlled study

The Effect of Vinyasa Yoga Practice on the Well-Being of Breast-Cancer Patients during COVID-19 Pandemic

Adherence to aerobic training combined with high protein intake is associated with low blood pressure in Italian older adults: a cross-sectional study

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