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Acute stressors (e.g., time pressure) can provoke psychological and physiological stress responses, and the magnitude of such responses is called stress reactivity. However, stress reactivity levels can differ considerably among individuals, with exaggerated levels being associated with adverse outcomes (e.g., emotional exhaustion). Previous studies have primarily investigated psychological stress reactivity or physiological stress reactivity induced in the laboratory. Physiological stress reactivity, especially concerning heart rate variability (HRV), has rarely been examined so far in real life. We addressed this research gap in a sample of 394 adults who participated in 2- to 4-day ecological momentary assessments. Individuals answered self-reports on perceived time pressure and emotional exhaustion multiple times a day and simultaneously wore electrocardiogram sensors. Based on 4,009 total situations and 3–16 situations per participant, individual differences in HRV reactivity to time pressure were computed as random slopes from multilevel models. Consistent with preregistered hypotheses, increased time pressure was associated with reduced HRV, and increased stress reactivity was associated with increased emotional exhaustion. The findings highlight the detrimental effects of everyday demands and physiological reactivity and emphasize the relevance of practical coping strategies. This study contributes to research on dynamic inter- and intraindividual stress regulation using ambulatory, psychophysiological methods.
Acute stressors (e.g., time pressure) can provoke psychological and physiological stress responses, and the magnitude of such responses is called stress reactivity. However, stress reactivity levels can differ considerably among individuals, with exaggerated levels being associated with adverse outcomes (e.g., emotional exhaustion). Previous studies have primarily investigated psychological stress reactivity or physiological stress reactivity induced in the laboratory. Physiological stress reactivity, especially concerning heart rate variability (HRV), has rarely been examined so far in real life. We addressed this research gap in a sample of 394 adults who participated in 2- to 4-day ecological momentary assessments. Individuals answered self-reports on perceived time pressure and emotional exhaustion multiple times a day and simultaneously wore electrocardiogram sensors. Based on 4,009 total situations and 3–16 situations per participant, individual differences in HRV reactivity to time pressure were computed as random slopes from multilevel models. Consistent with preregistered hypotheses, increased time pressure was associated with reduced HRV, and increased stress reactivity was associated with increased emotional exhaustion. The findings highlight the detrimental effects of everyday demands and physiological reactivity and emphasize the relevance of practical coping strategies. This study contributes to research on dynamic inter- and intraindividual stress regulation using ambulatory, psychophysiological methods.
BACKGROUND Stress is widely acknowledged as a risk factor for various negative health outcomes. Therefore, assessing everyday stress through longitudinal research has gained interest, with a focus on capturing stress and its components using intra-individual approaches and ecological momentary assessment (EMA). OBJECTIVE Building on the proposal of Smyth et al. [1], our study aims to investigate the relationship between different operationalizations of stress components with two relevant constructs: declining mental health and trait anxiety. METHODS Over a 6-month period, we conducted a longitudinal study involving 165 adults (84 females; mean age = 24.91, SD = 4.61 years) with varying anxiety levels. We assessed retrospective stressor evaluations using a life history calendar (LHC) and prospective stress responses via EMA. Our LHC surveyed forty events representing significant changes in the participant´s environment across thirteen domains. EMA anxiety scores were derived from weekly averages of four items measuring anxiety symptoms. After defining three different baselines, we computed indices of pileup, average stress reactivity, and average stressor recovery for each participant, employing various operationalizations. Subsequently, we examined the relationship between these operationalizations and symptom changes using hierarchical multiple regression analyses. RESULTS After data cleaning from 89100 potential notifications (165 retained participants × 180 days × three notifications per day), participants responded to 68554 (77%) of them. Every participant reported experiencing at least one event from the LHC list during the study. Interestingly, different stress reactivity baselines influenced both the total count of stressor episodes for the whole sample (239 with local baseline 1, 176 with local baseline 2, and 228 for cumulative baseline) and the number of stressor episodes per person (local baseline 1, M=1.45, SD=.74; local baseline 2, M=1.07, SD=.25; cumulative baseline, M=1.41, SD=.78). Only a few stress components operationalizations showed the expected associations with increased internalizing symptoms or trait anxiety. When defining a stressor as an event with increased stress reactivity and operationalizing pileup using either local (one week) or cumulative baseline, there was a correlation observed between pileup and stress scores. Additionally, two operationalizations of average stress reactivity correlated with anxiety and stress scores. Moreover, the operationalization using cumulative recovery and the local baseline 2 significantly predicted stress symptoms at follow-up. Finally, only one operationalization, which used the number of weeks with stressors, supported the expected association of trait anxiety with pileup (r=.17, P=.03). CONCLUSIONS Our results underscore the importance of selecting appropriate intra-individual baselines for capturing stress dynamics in everyday life. To our knowledge, this is the first study to combine LHC for retrospective stressor assessment with prospective longitudinal assessment of stress responses using EMA. Future research can benefit from these insights by utilizing the most effective operationalizations identified here and investigating alternative methodologies.
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