2021
DOI: 10.2478/hukin-2021-0104
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Comparison of the Ramp and Step Incremental Exercise Test Protocols in Assessing the Maximal Fat Oxidation Rate in Youth Cyclists

Abstract: The incremental exercise test is the most common method in assessing the maximal fat oxidation (MFO) rate. The main aim of the study was to determine whether the progressive linear RAMP test can be used to assess the maximal fat oxidation rate along with the intensities that trigger its maximal (FATmax) and its minimal (FATmin) values. Our study comprised 57 young road cyclists who were tested in random order. Each of them was submitted to two incremental exercise tests on an electro-magnetically braked cycle-… Show more

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Cited by 4 publications
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“…Michalik et al . [ 15 ] found that both protocols were comparable in terms of achieving maximal fat oxidation and maximal heart rate. However, the peak power output reached in the STEP test was significantly lower, albeit slightly, compared to the RAMP protocol (388.0 39.9 W vs. 406.1 44.8 W, respectively; p 0.05) [ 16 ].…”
Section: Methodsmentioning
confidence: 99%
“…Michalik et al . [ 15 ] found that both protocols were comparable in terms of achieving maximal fat oxidation and maximal heart rate. However, the peak power output reached in the STEP test was significantly lower, albeit slightly, compared to the RAMP protocol (388.0 39.9 W vs. 406.1 44.8 W, respectively; p 0.05) [ 16 ].…”
Section: Methodsmentioning
confidence: 99%