Bioarchaeological perspectives of collapse scenarios have contributed to our understanding of the persistence and regeneration of communities after the fall of states and empires. We suggest that the osteological examination of everyday lived experience can further elucidate local lifeways during these transitory periods. Focusing on ancient Nubia after the decline of the colonial Egyptian New Kingdom Empire, we examine musculoskeletal activity patterns (entheseal changes) and traumatic injury in remains uncovered at Tombos, a cemetery at the Third Cataract of the Nile. We find evidence that entheseal changes increased at Tombos from the New Kingdom Period to the postcolonial Third Intermediate/ Napatan Periods; however, accidental trauma does not significantly increase between the two periods. With regard to the elevated entheseal changes, we suggest that Nubians may have been engaged in quarrying, agropastoralism, and construction efforts. Furthermore, there is evidence to suggest that this population was biologically resilient, which may have limited accidental/occupational traumatic injury. We view these changes to the Tombos quotidian experience from an agent-centered perspective; we posit that during the postcolonial period, Nubians revitalized their sociopolitical and economic systems through these everyday practices, which contributed to the independent and powerful Napatan state.